July 21: Hugh Williams, Cameron Helps

 
This morning, fellow Rotarian Hugh Williams (RC Etobicoke) visited QSR to talk about Cameron Helps (cameronhelps.ca), an organization founded to address the mental health issues of young people.
 
Cameron Helps was created in memory of Cameron Harris, who at 19, took his own life.  Hugh discussed the 'science' behind mental health, identifying it as one of the four key areas of overall health:  mental, emotional, spiritual, and physical.  70% of people with mental health issues develop them in their teens, and one quarter of all teen deaths are a result of suicide.  Huge firmly believes that group physical activity can have a positive influence on overall mental health.
 
As a result, Team Unbreakable has been created in Toronto-area schools; these are running groups and anyone can join.  With the support of the Toronto and District School Board, 12-week running programs have been introduced to various schools in the district, leading to improvements with self-esteem and higher social interaction.  Hugh hopes that other Rotary clubs and schools throughout Ontario implement this amazing program.
 
Thank you Hugh for an incredibly informative presentation!